|Protein is best!|
Benefits of breakfast are wide ranged and include improved concentration, faster weight loss, lower cholesterol, and more. Make the commitment now, and make it easy on yourself. Pick one thing you can eat every morning, be that oatmeal, a shake, fruit, or bacon and eggs; pick it and stick to it for one week. You'll see the improvements every day.
2 Stretch, easy, fast and it feels oh so good. This one is especially important if you spend all day sitting at a desk. Get up for minute stretch out your arms and legs to improve your circulation and give yourself a quick pick-me-up.
3 Meditate, preferably 20 minutes a day but even 5 minutes will give you a marked reduction in stress. Like eating breakfast the benefits of meditation are staggering- pain relief, objectivity, focus, even peace of mind. Everyone can squeeze 5 minutes into their day for this, so do it. Set a time each day for you, breathe deep, let go of all your thoughts and worries, and just be.